NEW CLASSES ADDED!!!!  NEW LOCATIONS! Visit the Class Description Page and Calendar for details.

Now offering CYCLING!  Sarah recently received Indoor Cycling Certification from Schwinn Fitness and teaches cycling and yoga at Spire Fitness in Milwaukee’s Third Ward and at the Downtown Milwaukee YMCA.

200 hour Yoga Alliance Registered Yoga Teacher Trainings!  Check for details.

Sarah Filzen, eRYT, voted by Milwaukee Magazine one of the top Yoga Teachers in the Milwaukee area!

Thank you for your interest in Yoga.

I teach
yoga classes in various locations around Milwaukee.  Please check the calendar for dates and times.  Private yoga sessions are available: if interested please contact me to schedule an individually tailored hour of asana and pranayama based on your constitution and health needs. Email or
If you are interested in
Yoga Teacher Training, please e-mail; or contact the staff at or call 414-755-2858. More details are available on the Teacher Training page on this site.

I am a certified Yoga teacher listed with the
Yoga Alliance, the National Registry for Certified Yoga Teachers, as an “Experienced” Yoga Teacher, having taught well over 1,000 hours since receiving my Yoga Teacher Training.  My training was at the Temple of Kriya Yogaand I am currently pursuing advanced teacher training with Moksha Yoga in Chicago.  I am influenced by Iyengar,  Ashtanga, vinyasa, and "Kim Schwartz" (my teacher) styles of Yoga.  I am also a certified Pilates instructor and incorporate much of the core strengthening techniques into yoga practice. 

I studied for and received my Certified Ayurvedic Educator status with Dr. David Frawley's American Institute of Vedic Studies and Milwaukee's  Kanyakumari Ayurveda and Yoga Wellness Center.  Ayurveda is the sister science of Yoga; the science of life which looks at food and lifestyle for each individual to create and maintain optimal health.  See for more information on Dr. Frawley's program or contact for information on the Milwaukee program.

For a complete description of the yoga class styles and the costs, check the Class Description page or contact me for further information.



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