Sarah Filzen, eRYT, YACEP voted by Milwaukee Magazine one of the top Yoga Teachers in the Milwaukee area!

YOGA TEACHER TRAINING AT HEALIUM HOT YOGA! Dates for 2018-2019 now available.                              

Thank you for your interest in Yoga.

I teach
yoga classes in various locations around Milwaukee. Please check the calendar for dates and times.  Private yoga sessions are available: if interested please contact me to schedule an individually tailored hour of asana and pranayama based on your constitution and health needs. Email 

I have been teaching yoga since 2000 and  am a certified Yoga teacher listed with the
Yoga Alliance, the National Registry for Certified Yoga Teachers, as an “Experienced” Yoga Teacher, and a Yoga Alliance Continuing Education Provider.  My training was at the Temple of Kriya Yoga. I am influenced by Iyengar,  Ashtanga, vinyasa, and "Kim Schwartz" (my teacher) styles of Yoga.  I am also a certified Pilates instructor and incorporate much of the core strengthening techniques into yoga practice. 

I studied for and received my Certified Ayurvedic Educator status with Dr. David Frawley's American Institute of Vedic Studies and Milwaukee's  Kanyakumari Ayurveda and Yoga Wellness Center.  Ayurveda is the sister science of Yoga; the science of life which looks at food and lifestyle for each individual to create and maintain optimal health. 

For a complete description of the yoga class styles and the costs, check the Class Description page or contact me for further information.


Sarah Filzen, eRYT, YACEP, CAE

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