New Classes Added!  See the Class Description and Calendar pages for times and locations.

Also: 2010-2011 Yoga Teacher Training Dates now posted on the Teacher Training page.  Accepting applications now.

Thank you for your interest in Yoga.

I teach yoga, Pilates, and Yoga-lates classes in various locations around Milwaukee.  Please check the calendar for dates and times.  Private yoga sessions are available: if interested please contact me to schedule an individually tailored hour of asana and pranayama based on your constitution and health needs. Email sfilzen@mac.com or sarah@kanyakumari.us.
If you are interested in Yoga Teacher Training, please e-mail sarah@kanyakumari.us; or contact the staff at info@kanyakumari.us or call 414-755-2858. More details are available on the Teacher Training page on this site.

I am a certified Yoga teacher listed with the Yoga Alliance, the National Registry for Certified Yoga Teachers, as an “Experienced” Yoga Teacher, having taught well over 1,000 hours since receiving my Yoga Teacher Training.  My training was at the Temple of Kriya Yoga.  I am influenced by Iyengar,  Ashtanga, vinyasa, and "Kim Schwartz" (my teacher) styles of Yoga.  I am also a certified Pilates instructor and incorporate much of the core strengthening techniques into yoga practice. 

I studied for and received my Certified Ayurvedic Educator status with Dr. David Frawley's American Institute of Vedic Studies and Milwaukee's  Kanyakumari Ayurveda Education and Retreat Center.  Ayurveda is the sister science of Yoga; the science of life which looks at food and lifestyle for each individual to create and maintain optimal health.  See www.vedanet.com for more information on Dr. Frawley's program or contact info@kanyakumari.us for information on the Milwaukee program.

For a complete description of the styles for each yoga or Yogalates class and the costs, check the Class Description page or contact me for further information.

Shanti.

Sarah