GENTLY HEATED VINYASA FLOW
at Healium Hot Yoga
Mondays | 9:00-10:0 am and Wednesdays | 6:00-7:00 am, 9:00-10:00 am

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Workshops, Events, Yoga Teacher Training

Please check the Events page for the most up-to-date offerings or visit Healium Hot Yoga for more information and details!