This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 14 Continuing Education Credits* with Yoga Alliance. ALL students are welcome!!!
Join Sarah Filzen, eRYT 500, for Weekend 2 of Advanced Sequencing on Saturday and Sunday May 23rd & 24th, 10:00am-5:00pm at Healium Hot Yoga-Bay View’s Cozy Studio. We will look at both classical and non-classical vinaysas/surya namaskars, breaking down the individual asanas anatomically and energetically and discussing the “purpose” and logic behind each namaskar. Participants will design and sequence a class based upon the foundation of a chosen vinyasa, with variations and modifications included, which will be taught to the group and critiqued.
Required reading for 300 YTT students: Yoga Sequencing by Mark Stephens
Attendance at Weekend 1 is not a prerequisite for this course; the weekends are stand-alone modules.
Sign up for the Saturday date ONLY. Attendance at both days is required for Yoga Alliance credit.
*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.