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Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Punk Rock Yoga at Bay View Bash
This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 8 Continuing Education Credits* with Yoga Alliance.
Join Sarah Filzen, eRYT 500, for a day-long workshop which will focus on understanding the anatomy of fascia, yogic techniques - both asana and complimentary practices - to address fascia as well as sequencing considerations and working with injuries. Attendees will also demonstrate fascia-release techniques in asana as part of the Practicum requirement for Yoga Alliance credit.
Please bring 2 tennis balls lightly tied in a sock or a set (or more) of yoga therapy balls.
*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.
$125 early bird pricing - sign up by September 8th
$150 full price - after September 8th
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Slow Flow yoga is all about intentionally slowing down and focusing on the mind-body connection. During this class, you will focus on slowing down the pace of your breath in conjunction with slowing down the pace of your movements. Poses will be held longer, taking several rounds of breath in each pose, rather than moving one breath per movement. Slow Flow will challenge you to improve your strength, flexibility, balance, and mindfulness. Slow does not necessarily mean easy, so as always slow it down even more or take breaks when you need to. All levels are welcome. Slow Flow can be ideal for yogis just starting out or those that want to hone their practice and postures.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements done in a room heated to about 95 degrees with 30-40% humidity. You will move quickly to upbeat music for a great cardiovascular workout. You are sure to stretch, strengthen, compress, and tone every single part of your body. You will sweat buckets and it is only one hour! All levels are welcome, please make sure to take it easy your first several classes as you get used to the heat
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
