Hot & Fiery Flow

60 minutes of heated, high energy Vinyasa Flow. Fun music, spirited pace, with optional strength and posture challenges threaded throughout. Not quite our Hot Power but it certainly will get your heart rates up! All levels welcomed. Breaks encouraged as needed.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Join Sarah Filzen, eRYT 500, on Sunday April 26th from 1:00-5:00pm at Healium Restore for Props and Asana: Creating Boundaries and Reinforcing Foundation.

This workshop will explore yoga props, their effects on the nervous system and physiology in asana. Discussion will include how to creatively use props as well as how to help students create boundaries and a strong foundation when props are not available. We will also discuss the use of inclusive language and communication techniques to foster a welcoming environment supportive for classes that include students who have chronic conditions, seniors, or those recovering from injury: anyone who may require external support for an asana practice.

$75 early bird - sign up by April 17th

$90 full price - after April 17th

LUNCH CRUNCH

This 45 minute hot power flow is geared toward the yogi on a time crunch looking to build core strength & heat the body. Together we will move through an active flow with concentrated core exercises meant to develop awareness of the power that lies in the center of the body. All levels of yogis are welcome, and are encouraged to work at their own pace. Expect to advance strength and support in the deep core muscles while moving to an upbeat playlist, leaving you energized and ready to take on the rest of your busy day!

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Join Sarah Filzen, eRYT 500, on Sunday April 19th from 9:30am-5:00pm a Hands-On Adjustments workshop.

We will look at several commonly practiced asanas - as well as asanas suggested by participants- both anatomically and energetically to determine best practices for manual adjustments. Participants will work with partners for practical experience and a discussion of ethics, consent, trauma and other considerations will be included.

Two hours of non-module practice of hands-on adjustments required for 300 enrollees, time/date will be arranged after the workshop is complete.

$125 early bird pricing - sign up by April 10th

$150 full price - after April 10th

Hot & Fiery Flow

60 minutes of heated, high energy Vinyasa Flow. Fun music, spirited pace, with optional strength and posture challenges threaded throughout. Not quite our Hot Power but it certainly will get your heart rates up! All levels welcomed. Breaks encouraged as needed.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

LUNCH CRUNCH

This 45 minute hot power flow is geared toward the yogi on a time crunch looking to build core strength & heat the body. Together we will move through an active flow with concentrated core exercises meant to develop awareness of the power that lies in the center of the body. All levels of yogis are welcome, and are encouraged to work at their own pace. Expect to advance strength and support in the deep core muscles while moving to an upbeat playlist, leaving you energized and ready to take on the rest of your busy day!

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

healiumhotyoga.com/happenings/pelvicfloor300hourtraining

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

GENTLY HEATED VINYASA FLOW

This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.