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Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Namaste @ The X-Ray: Punk Rock Yoga
Join Sarah on Sunday May 18th for Punk Rock Yoga at X-Ray Arcade in Cudahy!
This is an all-ages spirited punk rock yoga class, led by Healium Hot Yoga's Sarah Filzen. Bring your own yoga mat for an all-levels yoga session with a punk rock soundtrack. This time the charity will be X-Ray, to help fundraise for our ADA compliant ramp and front entrance. 100% of all funds raised will help with the effort to make events at The Very Famous X-Ray Arcade accessible to everyone!
This event is for all ages/skill levels and includes one complimentary domestic beer or well drink for those over 21 (or a soda, seltzer, or coffee for those under).
SUNDAY MAY 18th
10:30 AM check-in
11 AM class
$25 (OR DONATE MORE!)
ALL AGES, BYO yoga mat
Get advanced tickets here
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Slow Flow yoga is all about intentionally slowing down and focusing on the mind-body connection. During this class, you will focus on slowing down the pace of your breath in conjunction with slowing down the pace of your movements. Poses will be held longer, taking several rounds of breath in each pose, rather than moving one breath per movement. Slow Flow will challenge you to improve your strength, flexibility, balance, and mindfulness. Slow does not necessarily mean easy, so as always slow it down even more or take breaks when you need to. All levels are welcome. Slow Flow can be ideal for yogis just starting out or those that want to hone their practice and postures.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Spring Renewal: Asana, Ayurveda and Tea
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Slow Flow yoga is all about intentionally slowing down and focusing on the mind-body connection. During this class, you will focus on slowing down the pace of your breath in conjunction with slowing down the pace of your movements. Poses will be held longer, taking several rounds of breath in each pose, rather than moving one breath per movement. Slow Flow will challenge you to improve your strength, flexibility, balance, and mindfulness. Slow does not necessarily mean easy, so as always slow it down even more or take breaks when you need to. All levels are welcome. Slow Flow can be ideal for yogis just starting out or those that want to hone their practice and postures.
