Oct
28
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Oct
28
6:00 AM06:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Oct
26
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Oct
21
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Oct
21
6:00 AM06:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Oct
19
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Oct
14
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Oct
14
6:00 AM06:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Oct
12
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Oct
11
8:00 AM08:00

Yoga Teacher Training

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

Learn more / YTT
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Oct
10
8:00 AM08:00

Yoga Teacher Training

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

Learn more / YTT
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Oct
9
5:30 PM17:30

Yoga Teacher Training

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

Learn more / YTT
View Event →
Oct
7
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Oct
7
6:00 AM06:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Oct
5
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Oct
1
9:00 AM09:00

Hot & Fiery Flow

Hot & Fiery Flow


60 minutes of heated, high energy Vinyasa Flow. Fun music, spirited pace, with optional strength and posture challenges threaded throughout. Not quite our Hot Power but it certainly will get your heart rates up! All levels welcomed. Breaks encouraged as needed.

Register / FIERY FLOW
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Sep
30
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Sep
28
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
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Fascia: Anatomy & Effects of Asana on Fascia w/Sarah
Sep
26
9:00 AM09:00

Fascia: Anatomy & Effects of Asana on Fascia w/Sarah

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 7 Continuing Education Credits* with Yoga Alliance.

Join Sarah Filzen, eRYT 500, for a day-long workshop which will focus on understanding the anatomy of fascia, yogic techniques - both asana and complimentary practices - to address fascia as well as sequencing considerations and working with injuries. Attendees will also demonstrate fascia-release techniques in asana as part of the Practicum requirement for Yoga Alliance credit.

Please bring 2 tennis balls lightly tied in a sock or a set (or more) of yoga therapy balls.

*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.

$125 early bird pricing - sign up by September 15th

$150 full price - after September 15th

View Event →
Sep
23
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Sep
23
6:00 AM06:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Sep
21
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Sep
16
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Sep
16
6:00 AM06:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Sep
14
9:00 AM09:00

Gently Heated Vinyasa Flow

GENTLY HEATED VINYASA FLOW


This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat.

Register / Vinyasa
View Event →
Sep
13
8:00 AM08:00

Yoga Teacher Training

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

Learn more / YTT
View Event →
Sep
12
8:00 AM08:00

Yoga Teacher Training

YOGA TEACHER TRAINING

Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga!  This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program.  The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month. 

Learn more / YTT
View Event →