Join Sarah for a one hour custom blend of Hot Vinyasa Flow Yoga and classical Mat Pilates on Friday October 16th from 12:00-1:00pm! The yoga flows are accented with notes of spirit and strength, with a twist of power plus a rich bouquet of classical mat Pilates for a strong core, body precision and control. All participants will receive a voucher for a free pastry w/beverage purchase at Casera Cafe!

Included in packages & memberships, single class option available.