Join Sarah Filzen, eRYT 500, on Sunday April 26th from 1:00-5:00pm at Healium Restore for Props and Asana: Creating Boundaries and Reinforcing Foundation.

This workshop will explore yoga props, their effects on the nervous system and physiology in asana. Discussion will include how to creatively use props as well as how to help students create boundaries and a strong foundation when props are not available. We will also discuss the use of inclusive language and communication techniques to foster a welcoming environment supportive for classes that include students who have chronic conditions, seniors, or those recovering from injury: anyone who may require external support for an asana practice.

$75 early bird - sign up by April 17th

$90 full price - after April 17th