This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 14 Continuing Education Credits* with Yoga Alliance. ALL students are welcome!!!
Join Sarah Filzen, eRYT 500, for Weekend 2 of Advanced Sequencing on Saturday and Sunday May 23rd & 24th, 10:00am-5:00pm at Healium Hot Yoga-Bay View’s Cozy Studio. We will look at both classical and non-classical vinaysas/surya namaskars, breaking down the individual asanas anatomically and energetically and discussing the “purpose” and logic behind each namaskar. Participants will design and sequence a class based upon the foundation of a chosen vinyasa, with variations and modifications included, which will be taught to the group and critiqued.
Required reading for 300 YTT students: Yoga Sequencing by Mark Stephens
Attendance at Weekend 1 is not a prerequisite for this course; the weekends are stand-alone modules.
Sign up for the Saturday date ONLY. Attendance at both days is required for Yoga Alliance credit.